Log results for House Workout 6
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House Workout 6
A workout consisting of Handstand Push Up, Ring Dip, One Legged Squat and Weighted Sit Up
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Handstand Push Up 5 reps |
|
|
Ring Dip 10 reps |
|
|
One Legged Squat 15 reps |
|
|
Weighted Sit Up 20 reps at 20lb |
Log
Plan
Plan to do House Workout 6
Questions