Log results for Timed Workout (4 Exercises)
Jllamas12
Timed Workout (4 Exercises)
Includes Box Jump, Kettlebell Swing, Burpee & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Box Jump 1 set of: 21 reps at 2 feet 1 set of: 15 reps at 2 feet 1 set of: 9 reps at 2 feet |
|
|
Kettlebell Swing 1 set of: 21 reps at 53lb 1 set of: 15 reps at 53lb 1 set of: 9 reps at 53lb |
|
|
Burpee 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
|
|
Run 3 sets of 0.25 miles |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions