Log results for Effort Workout (3 Exercises)
brianwraby
Effort Workout (3 Exercises)
Includes Row, Full Power Clean and Thruster
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:completed
5 rounds of:
5 rounds of:
|
Row 0.31 miles |
|
|
Full Power Clean 12 reps at 135lb |
|
|
Thruster 15 reps at 95lb |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions