Log results for 21-15-9
mbilissis
21-15-9
A workout consisting of Wallball Shot, Box Jump and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Wallball Shot 21 reps at 14lb 15 reps at 14lb 9 reps at 14lb |
|
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Box Jump 21 reps 15 reps 9 reps |
|
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Kettlebell Swing 21 reps at 30.9lb 15 reps at 30.9lb 9 reps at 30.9lb |
Log
Plan
Plan to do 21-15-9
Questions