Log results for Reps Workout (3 Exercises)
John Rolfe
Reps Workout (3 Exercises)
Includes Handstand Push Up, Kipping Pull Up and Air Squat
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Handstand Push Up 1 set of 00:04:00 |
|
|
Kipping Pull Up 1 set |
|
|
Air Squat 8 sets of 00:00:20 |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions