Log results for Row, Squat, GHD Sit Ups And Box Jumps
crossfit
Row, Squat, GHD Sit Ups And Box Jumps
5 rounds of: 250m Row, 10 Front Squats, 15 GHD Sit Ups and 20 Box Jumps
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Row 0.16 miles |
|
|
Front Squat 10 reps at 135lb |
|
|
GHD Sit Up 15 reps |
|
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Box Jump 20 reps at 2 feet |
Log
Plan
Plan to do Row, Squat, GHD Sit Ups And Box Jumps
Questions