Log results for Row, Squat, GHD Sit Ups And Box Jumps
5 rounds of: 250m Row, 10 Front Squats, 15 GHD Sit Ups and 20 Box Jumps
Row 0.16 miles |
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Front Squat 10 reps at 135lb |
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GHD Sit Up 15 reps |
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Box Jump 20 reps at 2 feet |
Log results for Row, Squat, GHD Sit Ups And Box Jumps
Plan to do Row, Squat, GHD Sit Ups And Box Jumps
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