rkilmer

Pull Ups And HSPU

Includes Pull Up, Kipping Pull Up, Handstand Push Up & more

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:repetitions completed

	Pull Up 4 sets
	Kipping Pull Up 4 sets
	Handstand Push Up 4 sets
	Ring Pull Up 1 set

Questions

Log

Log results for Pull Ups And HSPU

Plan

Plan to do Pull Ups And HSPU

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