Log results for Shoulders / Abs
rkilmer
Shoulders / Abs
Includes Shoulder Press, Lateral Raise, Face Pull & more
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:weight used
|
Push Press (for weight)
3 sets of 7 reps 1 set of 6 reps |
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Lateral Raise (for weight)
4 sets of 8 reps |
|
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Face Pull (for weight)
4 sets of 8 reps |
|
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Knees to Elbows (complete)
2 sets of 10 reps |
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Sit Up (complete)
1 set of 10 reps |
|
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Weighted Twisting Crunch (for weight)
2 sets of 25 reps |
Log
Plan
Plan to do Shoulders / Abs
Questions