Log results for Timed Workout (3 Exercises)
mackeroonie
Timed Workout (3 Exercises)
Includes Deadlift High Pull, Push Up and Run
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Deadlift High Pull 1 set of: 25 reps at 63lb |
|
|
Push Up 1 set of 20 reps |
|
|
Run 0.12 miles |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions