Log results for Descending HSPU And One Legged Squats
jeremy
Descending HSPU And One Legged Squats
A workout consisting of Handstand Push Up and One Legged Squat
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Handstand Push Up 12 reps |
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One Legged Squat 12 reps |
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Handstand Push Up 8 reps |
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One Legged Squat 8 reps |
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Handstand Push Up 4 reps |
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One Legged Squat 4 reps |
Log
Plan
Plan to do Descending HSPU And One Legged Squats
Questions