Log results for Max Rep HSPU, Squat, Pull Up & Push Up
crossfit
Max Rep HSPU, Squat, Pull Up & Push Up
Do as many reps of each exercise as you can in the time alloted.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Handstand Push Up For 00:10:00 |
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Air Squat For 00:05:00 |
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Pull Up For 00:02:00 |
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Push Up For 00:01:00 |
Log
Plan
Plan to do Max Rep HSPU, Squat, Pull Up & Push Up
Questions