Log results for Effort Workout (5 Exercises)
Includes Run, Jumping Pull Up, Clapping Push Ups & more
Run 0.25 miles |
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Jumping Pull Up 10 reps |
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Clapping Push Ups 10 reps |
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Kettlebell Swing 15 reps at 53lb |
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Row 0.31 miles |
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Run 0.25 miles |
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Jumping Pull Up 10 reps |
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Clapping Push Ups 10 reps |
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Kettlebell Swing 15 reps at 35lb |
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Jumping Pull Up 10 reps |
|
Clapping Push Ups 10 reps |
|
Kettlebell Swing 15 reps at 35lb |
|
Jumping Pull Up 10 reps |
|
Clapping Push Ups 10 reps |
|
Kettlebell Swing 15 reps at 35lb |
|
Row 0.31 miles |
Log results for Effort Workout (5 Exercises)
Plan to do Effort Workout (5 Exercises)
Questions