Log results for Effort Workout (5 Exercises)
Felisa
Effort Workout (5 Exercises)
Includes Run, Jumping Pull Up, Clapping Push Ups & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Run 0.25 miles |
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Jumping Pull Up 10 reps |
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Clapping Push Ups 10 reps |
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Kettlebell Swing 15 reps at 53lb |
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Row 0.31 miles |
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Run 0.25 miles |
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Jumping Pull Up 10 reps |
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Clapping Push Ups 10 reps |
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Kettlebell Swing 15 reps at 35lb |
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Jumping Pull Up 10 reps |
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Clapping Push Ups 10 reps |
|
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Kettlebell Swing 15 reps at 35lb |
|
|
Jumping Pull Up 10 reps |
|
|
Clapping Push Ups 10 reps |
|
|
Kettlebell Swing 15 reps at 35lb |
|
|
Row 0.31 miles |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions