Log results for Timed Workout (4 Exercises)
JaquishMJ
Timed Workout (4 Exercises)
Includes Run, Handstand Push Up, Burpee & more
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
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Run 0.50 miles |
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Handstand Push Up 21 reps 15 reps 9 reps |
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Burpee 21 reps 15 reps 9 reps |
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Knees to Elbows 21 reps 15 reps 9 reps |
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Run 0.50 miles |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions