Log results for Elizabeth (modified)
Includes Full Power Clean and Ring Dip
Full Power Clean 1 set of: 21 reps at 115lb |
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Ring Dip 1 set of 21 reps |
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Full Power Clean 1 set of: 15 reps at 115lb |
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Ring Dip 1 set of 15 reps |
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Full Power Clean 1 set of: 9 reps at 115lb |
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Ring Dip 1 set of 9 reps |
Log results for Elizabeth (modified)
Plan to do Elizabeth (modified)
Questions