Log results for 21-18-15-12-9-6-3 SDHP And Push Jerk
crossfit
21-18-15-12-9-6-3 SDHP And Push Jerk
Descending 75lb reps of Sumo Deadlift High Pull and Push Jerk
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Deadlift High Pull 21 reps at 75lb |
|
|
Push Jerk 21 reps at 75lb |
|
|
Deadlift High Pull 18 reps at 75lb |
|
|
Push Jerk 18 reps at 75lb |
|
|
Sumo Deadlift 15 reps at 75lb |
|
|
Push Jerk 15 reps at 75lb |
|
|
Deadlift High Pull 12 reps at 75lb |
|
|
Push Jerk 12 reps at 75lb |
|
|
Deadlift High Pull 9 reps at 75lb |
|
|
Push Jerk 9 reps at 75lb |
|
|
Deadlift High Pull 6 reps at 75lb |
|
|
Push Jerk 6 reps at 75lb |
|
|
Deadlift High Pull 3 reps at 75lb |
|
|
Push Jerk 3 reps at 75lb |
Log
Plan
Plan to do 21-18-15-12-9-6-3 SDHP And Push Jerk
Questions