Giving Legs Some Work: log, plan, or ask questions

Record:points scored
Time:01:20:00

	Air Squat (for score) 3 sets of 25 reps Instructions stretch up your legs after this, you wiil need feel them at 2 p.s after a set you can rest only for the interval of time no longer than 1 minit
	Full Squat (for score) 3 sets of 15 reps
	Lunge (for score) 3 sets of: 12 reps at 22lb Instructions if you van 10kg at each hand
	Run (for score) 1.86 miles in 00:00:01 Instructions try to run 3km not stoping as fast as you can
	Run Backwards (for score) 0.31 miles in 00:00:01
	Jump Rope, Alternating Legs (for time) 1 set of 150 reps Instructions Do this as fast as you can and after that rest for up to 5 min,(if you need it), before you go to 7
	Jump Rope, Two Legs (complete) 1 set of 250 reps Instructions do a little stretch up after this ex.

Giving Legs Some Work