Log results for Timed Workout (3 Exercises)
JaquishMJ
Timed Workout (3 Exercises)
Includes Push Press, Handstand Push Up and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Push Press 8 reps at 115lb |
|
|
Handstand Push Up 12 reps |
|
|
Kettlebell Swing 16 reps at 53lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions