Log results for Clean & Jerk / Sprint
oceanic815
Clean & Jerk / Sprint
Clean & Jerk / Sprint
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Clean and Jerk (for weight)
9 reps |
|
|
Run (for time)
0.12 miles InstructionsFull Gasser |
|
|
Clean and Jerk (for weight)
6 reps |
|
|
Run (for time)
0.06 miles Instructions1/2 Gasser |
|
|
Clean and Jerk (for weight)
3 reps |
|
|
Run (for time)
0.03 miles Instructions1/4 Gasser |
Log
Plan
Plan to do Clean & Jerk / Sprint
Questions