Log results for Distance Workout (3 Exercises)
tklincoln
Distance Workout (3 Exercises)
Includes Push Up, Kettlebell Swing and Run
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:distance traveled
Time:00:12:00
Time:00:12:00
|
Push Up (for reps)
1 set |
|
|
Kettlebell Swing (for reps)
1 set of 1lb |
|
|
Run (for distance)
For 00:00:01 |
Log
Plan
Plan to do Distance Workout (3 Exercises)
Questions