Log results for 12 Minute Team Circuit
cfsouthphilly
12 Minute Team Circuit
A 12-minute team workout
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
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Box Jump 15 reps |
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Push Up 15 reps |
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Kettlebell Swing 15 reps at 52.9lb |
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Air Squat 15 reps |
Workout Instructions
Teams of 4 - one person at each station. Each team rotates through all four stations; team cannot rotate until all members have completed all of their reps. Each round completed = 1 point. Team with the most points at the end of 12 minutes wins. Rx for Women's KB Swing is 16kg. Rx for Box Jumps is M:24" / W:20"
Log
Plan
Plan to do 12 Minute Team Circuit
Questions