Log results for Rounds Workout (3 Exercises)
MMinnis
Rounds Workout (3 Exercises)
Includes Full Squat Snatch, Overhead Squat and Thruster
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Full Squat Snatch 1 rep at 75lb |
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|
Overhead Squat 3 reps at 75lb |
|
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Thruster 5 reps at 75lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions