Log results for Effort Workout (3 Exercises)
karamat168
Effort Workout (3 Exercises)
Includes Double Under (Jump Rope), Box Jump and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Double Under (Jump Rope) 5 sets of 40 reps |
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Box Jump 5 sets of: 30 reps at 1 foot |
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Kettlebell Swing 5 sets of: 20 reps at 15lb |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions