Log results for Litvinov Row Old
zyberwoof
Litvinov Row Old
Lift then row.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Front Squat (for weight)
8 reps |
|
|
Row (for time)
0.16 miles |
Workout Instructions
Scoring based on total time of just the rows. Typically rest as needed. 3 - 5 minutes is pretty common.
Log
Plan
Plan to do Litvinov Row Old
Questions