Log results for Effort Workout (4 Exercises)
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Effort Workout (4 Exercises)
Includes Row, Box Jump, Back Extension & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:21:15
3 rounds of:
Time:00:21:15
3 rounds of:
|
Row 0.31 miles |
|
|
Box Jump 30 reps at 2 feet |
|
|
Back Extension 25 reps |
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Deadlift 20 reps at 205lb |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions