Log results for SHR Strength And Power Lvl 1 A
Press, Dip, Squat
Push Up (complete)
2 sets of 10 reps |
|
Dip (complete)
2 sets of 10 reps |
|
Shoulder Press (for weight)
3 sets of 5 reps |
|
Weighted Dip (for weight)
3 sets of 5 reps |
|
Air Squat (complete)
2 sets of 15 reps |
|
Full Squat (for weight)
3 sets of 5 reps |
Log results for SHR Strength And Power Lvl 1 A
Plan to do SHR Strength And Power Lvl 1 A
Questions