Log results for Timed Workout (4 Exercises)
John Rolfe
Timed Workout (4 Exercises)
Includes Muscle Up, Overhead Squat, Knees to Elbows & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Muscle Up 5 reps |
|
|
Overhead Squat 10 reps at 95lb |
|
|
Knees to Elbows 15 reps |
|
|
Sit Up 20 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions