Log results for Timed Workout (2 Exercises)
IanJDempsey
Timed Workout (2 Exercises)
Includes Kettlebell Swing and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Kettlebell Swing 12 sets of: 25 reps at 65lb |
|
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Double Under (Jump Rope) 12 sets of 25 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions