Log results for Effort Workout (2 Exercises)
themightydude
Effort Workout (2 Exercises)
Includes Clean and Jerk and Deadlift
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:15:30
Time:00:15:30
|
Clean and Jerk 10 sets of: 10 reps at 35lb |
|
|
Deadlift 10 sets of: 10 reps at 20lb |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions