Log results for OPT 072910
Jason Ackerman
OPT 072910
Includes Deadlift and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:08:53
3 rounds of:
Time:00:08:53
3 rounds of:
|
Deadlift 1 set of 185lb |
|
|
Double Under (Jump Rope) 1 set |
Log
Plan
Plan to do OPT 072910
Questions