Log results for Reps Workout (2 Exercises)
ratman201
Reps Workout (2 Exercises)
Includes Thruster and Bent Over Row
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
|
Thruster 1 set of 95lb |
|
|
Bent Over Row 1 set of 95lb |
|
|
Thruster 1 set of 95lb |
|
|
Bent Over Row 1 set of 95lb |
|
|
Thruster 1 set of 95lb |
|
|
Bent Over Row 1 set of 95lb |
Log
Plan
Plan to do Reps Workout (2 Exercises)
Questions