Log results for Gym Workout A
rcmullen
Gym Workout A
workout is at the gym. Mostly upper body.
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:weight used
|
Elliptical (for time)
1.50 miles |
|
|
AirSquats (for time)
1 set of 50 reps |
|
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Bench Press (for weight)
3 sets of 8 reps |
|
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One Handed Arm Curl (for weight)
3 sets of 8 reps |
|
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Triceps Extension (for weight)
3 sets of 10 reps |
|
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Renegade Rows (for weight)
3 sets of 10 reps |
Log
Plan
Plan to do Gym Workout A
Questions