Log results for Reps Workout (3 Exercises)
rferrerp
Reps Workout (3 Exercises)
Includes Crunch, Decline Push Up and Elliptical
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Crunch (for reps)
3 sets |
|
|
Decline Push Up (for reps)
3 sets |
|
|
Elliptical (for time)
(no details) |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions