Log results for Fight Gone Bad Shoulder
PhillyRob
Fight Gone Bad Shoulder
5 exercises, 1 minute of each 3 rounds, rest 1 minute between rounds, total reps
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:repetitions completed
3 rounds of:
3 rounds of:
|
Back Squat (for reps)
75lb |
|
|
Box Jump (for reps)
At 1.67 feet |
|
|
GHD Sit Up (for reps)
(no details) |
|
|
Back Extension (for reps)
(no details) |
|
|
Row (for calories)
0 miles in 00:01:00 |
Log
Plan
Plan to do Fight Gone Bad Shoulder
Questions