Log results for Effort Workout (3 Exercises)
Joe W
Effort Workout (3 Exercises)
Includes Full Power Clean, Handstand Push Up and Run
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:completed
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Full Power Clean 7 sets of: 3 reps at 155lb |
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Handstand Push Up 7 sets of 7 reps |
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Run 0.50 miles |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions