Log results for Effort Workout (5 Exercises)
Nick Owen
Effort Workout (5 Exercises)
Includes Bench Press, Shoulder Press, Back Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Bench Press 5 reps at 185lb 5 reps at 205lb 5 reps at 225lb 3 reps at 245lb 5 reps at 225lb |
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Shoulder Press 5 reps at 95lb 5 reps at 115lb 5 reps at 135lb 1 rep at 155lb 5 reps at 135lb |
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Back Squat 5 reps at 185lb 5 reps at 205lb 5 reps at 225lb 5 reps at 245lb 20 reps at 135lb |
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Dip 1 set of 12 reps 2 sets of 10 reps |
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Chin Up 1 set of 12 reps |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions