Log results for Baseline Workout
jorcheim
Baseline Workout
Includes Row, Air Squat, Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Row 0.31 miles |
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Air Squat 1 set of 40 reps |
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Sit Up 1 set of 30 reps |
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Push Up 1 set of 20 reps |
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Kipping Pull Up 1 set of 10 reps |
Log
Plan
Plan to do Baseline Workout
Questions