Log results for Lifting Workout (3 Exercises)
tklincoln
Lifting Workout (3 Exercises)
Includes Push Press, Burpee and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:11:45
Time:00:11:45
|
Push Press (for weight)
1 set of 21 reps |
|
|
Burpee (for reps)
1 set |
|
|
Kettlebell Swing (for weight)
1 set of 21 reps |
|
|
Push Press (for weight)
1 set of 15 reps |
|
|
Burpee (for reps)
1 set |
|
|
Kettlebell Swing (for weight)
1 set of 15 reps |
|
|
Push Press (for weight)
1 set of 9 reps |
|
|
Burpee (for reps)
1 set |
|
|
Kettlebell Swing (for weight)
1 set of 9 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions