Log results for Reps Workout (3 Exercises)
sg821002
Reps Workout (3 Exercises)
Includes Handstand Push Up, Ring Push Up and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Handstand Push Up 4 reps |
|
|
Ring Push Up 6 reps |
|
|
Kettlebell Swing 8 reps at 54lb |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions