Log results for C? Tay
htcwildfire
C? Tay
c? tay
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Overhead Squat 1 set of: 1 rep at 1lb |
|
|
Row 1 mile |
|
|
Push Press 1 set of: 1 rep at 1lb |
|
|
One Legged Squat 1 set of 1 rep |
Log
Plan
Plan to do C? Tay
Questions