Log results for Med Ball Diane
crossf19
Med Ball Diane
couplet
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Deadlift 63 reps at 20lb |
|
|
Handstand Push Up 21 reps |
|
|
Deadlift 45 reps at 20lb |
|
|
Handstand Push Up 15 reps |
|
|
Deadlift 27 reps at 20lb |
|
|
Handstand Push Up 9 reps |
Log
Plan
Plan to do Med Ball Diane
Questions