Log results for Timed Workout (2 Exercises)
Madjai
Timed Workout (2 Exercises)
Includes Kettlebell Swing and Run
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 10 reps at 55lb |
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Run 0.02 miles |
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Kettlebell Swing 9 reps at 55lb |
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Run 0.02 miles |
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Kettlebell Swing 8 reps at 55lb |
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Run 0.02 miles |
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Kettlebell Swing 7 reps at 55lb |
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Run 0.02 miles |
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Kettlebell Swing 6 reps at 55lb |
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Run 0.02 miles |
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Kettlebell Swing 5 reps at 1lb |
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Run 0.02 miles |
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Kettlebell Swing 4 reps at 1lb |
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Run 0.02 miles |
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Kettlebell Swing 3 reps at 1lb |
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Run 0.02 miles |
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Kettlebell Swing 2 reps at 1lb |
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Run 0.02 miles |
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Kettlebell Swing 1 rep at 1lb |
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Run 0.02 miles |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions