Log results for Effort Workout (2 Exercises)
Includes Kettlebell Swing and Sprint
Kettlebell Swing 10 reps at 45lb 9 reps at 45lb 8 reps at 45lb 7 reps at 45lb 6 reps at 45lb 5 reps at 45lb 4 reps at 45lb 3 reps at 45lb 2 reps at 45lb 1 rep at 45lb |
|
Sprint 10 sets of 40m |
Log results for Effort Workout (2 Exercises)
Plan to do Effort Workout (2 Exercises)
Questions