Log results for Swing And A Miss
FunFit
Swing And A Miss
2:1 Work to rest
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
4 rounds of:
4 rounds of:
|
Pull Up (complete)
5 reps |
|
|
Push Up (complete)
10 reps |
|
|
Sit Up (complete)
15 reps |
|
|
Kettlebell Swing (for reps)
(no details) InstructionsMax Reps in the time remaining. |
Workout Instructions
2 minutes per round. 1 minute rest. Complete Pullups, Pushups and Situps - whatever time remains do as many KB swing reps as possible. Record KB Swing reps and weight to notes.
Log
Plan
Plan to do Swing And A Miss
Questions