Log results for Burpees, Run, Push Press, & Row
cfsouthphilly
Burpees, Run, Push Press, & Row
30 Burpees, then 5 Rounds of 300m Run, 30 Push Press, 300m Row then 30 more Burpees
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Burpee 30 reps |
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Run 5 sets of 0.19 miles |
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Push Press 5 sets of: 30 reps at 45lb InstructionsM 45lb / W 35lb |
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Row 5 sets of 0.19 miles |
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Burpee 30 reps |
Log
Plan
Plan to do Burpees, Run, Push Press, & Row
Questions