Log results for 5x5 Front Squat (complete)
Mike Perolio
5x5 Front Squat (complete)
5 sets of 5 reps of Front Squat
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:completed
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Front Squat 5 sets of: 5 reps at 165lb |
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Bench Press 3 sets of: 5 reps at 150lb |
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Handstand Push Up 3 sets of 10 reps |
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Box Jump 3 sets of: 20 reps at 2 feet |
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One Legged Squat 3 sets of 10 reps |
Log
Plan
Plan to do 5x5 Front Squat (complete)
Questions