Log results for More Descending HSPU And One Leg Squats
jeremy
More Descending HSPU And One Leg Squats
Includes Handstand Push Up and One Legged Squat
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Handstand Push Up 20 reps |
|
|
One Legged Squat 40 reps |
|
|
Handstand Push Up 10 reps |
|
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One Legged Squat 20 reps |
|
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Handstand Push Up 5 reps |
|
|
One Legged Squat 10 reps |
Log
Plan
Plan to do More Descending HSPU And One Leg Squats
Questions