Handicap

bauch und beine und sogar ein bisschen po

Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
5 rounds of:

	Bicycles 30 reps
	Lunge 10 reps
	Sit Up 30 reps
	Box Jump 15 reps
	Leg Raise 15 reps
	Run 0.25 miles

Questions

Log

Log results for Handicap

Plan

Plan to do Handicap

Site Usage	About WithFit	Legal
Tour CrossFit Affiliates	FAQ Email Created by FlickSwitch	Privacy and Terms