Log results for Timed Workout (5 Exercises)
brad king cfp
Timed Workout (5 Exercises)
Includes Thruster, Sit Up, Hang Squat Snatch & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Thruster 40 reps at 45lb 40 reps at 35lb |
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Sit Up 2 sets of 40 reps 40 reps |
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Hang Squat Snatch 2 sets of: 40 reps at 45lb 40 reps at 45lb |
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Push Up 2 sets of 40 reps 40 reps |
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Burpee 40 reps |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions