Log results for Effort Workout (2 Exercises)
ryandevans
Effort Workout (2 Exercises)
Includes Front Squat and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Front Squat 10 reps at 135lb 9 reps at 135lb 8 reps at 135lb 7 reps at 135lb 6 sets of 135lb 5 reps at 135lb 4 reps at 135lb 3 reps at 135lb 2 reps at 135lb 1 rep at 135lb |
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Kettlebell Swing 10 reps at 55lb 9 reps at 55lb 8 reps at 55lb 7 reps at 55lb 6 reps at 55lb 5 reps at 55lb 4 reps at 55lb 3 reps at 55lb 2 reps at 55lb 1 rep at 55lb |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions