Log results for Lizzie
bradr3367
Lizzie
12-9-6-3 reps of power cleans & ring dips
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Full Power Clean 12 reps at 135lb 9 reps at 135lb 6 reps at 135lb 3 reps at 135lb |
|
|
Ring Dip 12 reps 9 reps 6 reps 3 reps |
Log
Plan
Plan to do Lizzie
Questions